Let's Hear It For The Laydeez: Yoga and Women
What keeps you coming back to Yoga? What is it about Yoga that contributes to your experience as a woman? Yoga is a Sanskrit word which...
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Sarah Wheeler
- Jan 18
- 3 min
Is Yoga Good Exercise?
Is Yoga even meant to be exercise? Isn’t it energy work and spiritual practice? I’ve held some very inflexible opinions in answer to...
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Sarah Wheeler
- Aug 10, 2023
- 9 min
Busy Girls and Good Girls
This is an abridged version of the chapter Busy Girls and Good Girls from my forthcoming book, Enough! Healing from Patriarchy’s Curse of...
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Sarah Wheeler
- Jul 26, 2023
- 3 min
Introducing The Eight Limbs of Yoga
When there us war within us it won’t be long until there is war with others, even those we love.- Thich Nhat Hanh The sentiment of these...
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Sarah Wheeler
- May 22, 2023
- 4 min
Bring Me Your Too Much. Bring Me Your Not Enough.
This is an extract from my forthcoming book called Enough! Healing from patriarchy’s Curse of Too Much and Not Enough. Bring your ‘I am...
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Sarah Wheeler
- Apr 28, 2023
- 4 min
Pranayama. Letting Your Breath Come First.
A relationship with our breath is a vital aspect of our evolution on the path of Yoga. Many people who are new to yoga tell me that at...
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Sarah Wheeler
- Mar 23, 2023
- 4 min
Samskaras and Challenge, meeting them like a champ!
Winners Are The Ones Who Really Listen To The Truth Of Their Hearts- Rocky Balboa Do you ever feel challenged? Err, of course I do Sarah....
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Sarah Wheeler
- Jan 17, 2023
- 4 min
The Truth is Out There (and it's in you too!)
I love The X Files. A couple of years ago I got heavily into the exploits of Fox Mulder and Dana Scully, two fictional FBI agents working...
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Sarah Wheeler
- Nov 10, 2022
- 3 min
Yoga is Stilling the Fluctuations of the Mind. - Sutra 1:2
Thousands of years ago a person or persons going by the name of Patanjali wrote some sutras about Yoga. These short sutras inform us that...
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Sarah Wheeler
- Oct 30, 2022
- 5 min
What is Grounding? And What Grounds You?
“Getting grounded. Grounding ourselves. Ground your back foot.” These phrases are often heard by students in a yoga class. But what is...
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Sarah Wheeler
- Jul 7, 2022
- 1 min
The Target Trance
Targets and goals can be helpful, but they can keep us stuck in a trance, unable to see the wider landscape of our lives. Did your school...
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Sarah Wheeler
- Jun 20, 2022
- 4 min
Summer Solstice Self Care
Power into Solstice. Yield into Rest. Wherever you are in the world I hope you are beginning to feel the rising of the Summer energies....
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Sarah Wheeler
- Apr 25, 2022
- 2 min
Devotion is Goalless.
Pause to ponder those words a while. See what rises over a minute of silent stillness. What comes up? Maybe a strong reaction of...
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Sarah Wheeler
- Feb 11, 2022
- 5 min
An Acute Case of Imposter Syndrome
When you are content to simply be yourself and don’t compare or compete, everybody will respect you – Lao Tzu Take a pause to take that...
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Sarah Wheeler
- Jan 4, 2022
- 5 min
Nourishing You Revolutions
I am going to put it out there honestly: I am very bad at New Year Resolutions. I used to make them, numerous kick ass habits to form or...
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Sarah Wheeler
- Oct 4, 2021
- 7 min
Rest: A Pathway Back Home
This is an unedited extract from my forthcoming book entitled Enough! Healing from Patriarchy's Curse of Too Much and Not Enough. It is...
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Sarah Wheeler
- Feb 7, 2021
- 2 min
This Is What I Promise You at You're Enough Yoga
What do you want from your Yoga practice? What ways of being and acting do you find valuable when embodied by a yoga teacher? Pause for a...
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Sarah Wheeler
- Jan 21, 2021
- 4 min
What Is Ayurveda?
Ayurveda is the sister science of Yoga. Ayur meaning life and Veda meaning sciences in the Sanskrit language. It is a holistic wellness...
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Sarah Wheeler
- Aug 3, 2020
- 7 min
What Is Yoga Nidra?
Rest and Relaxation are crucial for navigating times of difficulty and change. Yoga nidra will help you recuperate and replenish. Deep...
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Sarah Wheeler
- May 19, 2020
- 4 min
The Yoga Sutras. Ancient Wisdom For Modern Life.
The path of Yoga provides an abundance of wisdom for living life.
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Sarah Wheeler Yoga Teacher Reiki Teacher Author
Hatha Yoga in Brighton & Hove
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