Yoga is Stilling the Fluctuations of the Mind. - Sutra 1:2
Thousands of years ago a person or persons going by the name of Patanjali wrote some sutras about Yoga. These short sutras inform us that...
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Sarah Wheeler
- Oct 30
- 5 min
What is Grounding? And What Grounds You?
“Getting grounded. Grounding ourselves. Ground your back foot.” These phrases are often heard by students in a yoga class. But what is...
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Sarah Wheeler
- Jul 7
- 1 min
The Target Trance
Targets and goals can be helpful, but they can keep us stuck in a trance, unable to see the wider landscape of our lives. Did your school...
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Sarah Wheeler
- Jun 20
- 4 min
Summer Solstice Self Care
Power into Solstice. Yield into Rest. Wherever you are in the world I hope you are beginning to feel the rising of the Summer energies....
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Sarah Wheeler
- Apr 25
- 2 min
Devotion is Goalless.
Pause to ponder those words a while. See what rises over a minute of silent stillness. What comes up? Maybe a strong reaction of...
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Sarah Wheeler
- Feb 11
- 5 min
An Acute Case of Imposter Syndrome
When you are content to simply be yourself and don’t compare or compete, everybody will respect you – Lao Tzu Take a pause to take that...
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Sarah Wheeler
- Jan 4
- 5 min
Nourishing You Revolutions
I am going to put it out there honestly: I am very bad at New Year Resolutions. I used to make them, numerous kick ass habits to form or...
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Sarah Wheeler
- Oct 4, 2021
- 7 min
Rest: A Pathway Back Home
This is an unedited extract from my forthcoming book entitled Enough! Healing from Patriarchy's Curse of Too Much and Not Enough. It is...
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Sarah Wheeler
- Feb 7, 2021
- 2 min
This Is What I Promise You at You're Enough Yoga
What do you want from your Yoga practice? What ways of being and acting do you find valuable when embodied by a yoga teacher? Pause for a...
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Sarah Wheeler
- Jan 21, 2021
- 4 min
What Is Ayurveda?
Ayurveda is the sister science of Yoga. Ayur meaning life and Veda meaning sciences in the Sanskrit language. It is a holistic wellness...
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Sarah Wheeler
- Aug 3, 2020
- 7 min
What Is Yoga Nidra?
Rest and Relaxation are crucial for navigating times of difficulty and change. Yoga nidra will help you recuperate and replenish. Deep...
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Sarah Wheeler
- May 19, 2020
- 4 min
The Yoga Sutras. Ancient Wisdom For Modern Life.
The path of Yoga provides an abundance of wisdom for living life.
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Sarah Wheeler
- Apr 24, 2020
- 4 min
Loving Up The Heart Chakra
“Put Your hand On Your Heart And Tell Me…” sang Kylie Minogue in 1989. I LOVED Kylie when I was a kid. I still LOVE this song now. Why?...
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Sarah Wheeler
- Mar 16, 2020
- 2 min
Learning About The Yogic Paths
Did you know that there are three Yogic paths? Karma, Jnana and Bhakti Yoga are all paths to liberation (Moksha) from the duality of...
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Sarah Wheeler
- Mar 16, 2020
- 1 min
Which Yoga Is Right For Me?
It might be easy for me to say, but try not to get too caught up with all the different names for yoga that are out there, like Ashtanga,...
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Sarah Wheeler
- Mar 16, 2020
- 2 min
Why Try Yoga?
There’s so much to say here to explore what Yoga means to me at this stage of my journey. These are just a few insights. Maybe these...
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