It’s At the Heart of Stress Relief.   Your beautiful heart. Your heart centre; known as Anahata  in Sanskrit. Known as the Crimson Palace...

What keeps you coming back to Yoga? What is it about Yoga that contributes to your experience as a woman? Yoga is a Sanskrit word which...

Is Yoga even meant to be exercise? Isn’t it energy work and spiritual practice? I’ve held some very inflexible opinions in answer to...

This is an abridged version of the chapter Busy Girls and Good Girls from my forthcoming book, Enough! Healing from Patriarchy’s Curse of...

When there us war within us it won’t be long until there is war with others, even those we love.- Thich Nhat Hanh The sentiment of these...

This is an extract from my forthcoming book called Enough! Healing from patriarchy’s Curse of Too Much and Not Enough. Bring your ‘I am...

A relationship with our breath is a vital aspect of our evolution on the path of Yoga. Many people who are new to yoga tell me that at...

Winners Are The Ones Who Really Listen To The Truth Of Their Hearts- Rocky Balboa Do you ever feel challenged? Err, of course I do Sarah....

I love The X Files. A couple of years ago I got heavily into the exploits of Fox Mulder and Dana Scully, two fictional FBI agents working...

Thousands of years ago a person or persons going by the name of Patanjali wrote some sutras about Yoga. These short sutras inform us that...

“Getting grounded. Grounding ourselves. Ground your back foot.” These phrases are often heard by students in a yoga class. But what is...

Targets and goals can be helpful, but they can keep us stuck in a trance, unable to see the wider landscape of our lives. Did your school...

Power into Solstice. Yield into Rest. Wherever you are in the world I hope you are beginning to feel the rising of the Summer energies....

Pause to ponder those words a while. See what rises over a minute of silent stillness. What comes up? Maybe a strong reaction of...

When you are content to simply be yourself and don’t compare or compete, everybody will respect you – Lao Tzu Take a pause to take that...

I am going to put it out there honestly: I am very bad at New Year Resolutions. I used to make them, numerous kick ass habits to form or...

This is an unedited extract from my forthcoming book entitled Enough! Healing from Patriarchy's Curse of Too Much and Not Enough. It is...

What do you want from your Yoga practice? What ways of being and acting do you find valuable when embodied by a yoga teacher? Pause for a...

Ayurveda is the sister science of Yoga. Ayur meaning life and Veda meaning sciences in the Sanskrit language. It is a holistic wellness...

Rest and Relaxation are crucial for navigating times of difficulty and change. Yoga Nidra will help you recuperate and replenish. Deep...