Pause to ponder those words a while. See what rises over a minute of silent stillness. What comes up? Maybe a strong reaction of...

When you are content to simply be yourself and don’t compare or compete, everybody will respect you – Lao Tzu Take a pause to take that...

I am going to put it out there honestly: I am very bad at New Year Resolutions. I used to make them, numerous kick ass habits to form or...

This is an unedited extract from my forthcoming book entitled Enough! Healing from Patriarchy's Curse of Too Much and Not Enough. It is...

What do you want from your Yoga practice? What ways of being and acting do you find valuable when embodied by a yoga teacher? Pause for a...

Ayurveda is the sister science of Yoga. Ayur meaning life and Veda meaning sciences in the Sanskrit language. It is a holistic wellness...

Rest and Relaxation are crucial for navigating times of difficulty and change. Yoga nidra will help you recuperate and replenish. Deep...

The path of Yoga provides an abundance of wisdom for living life.

“Put Your hand On Your Heart And Tell Me…” sang Kylie Minogue in 1989. I LOVED Kylie when I was a kid. I still LOVE this song now. Why?...

Did you know that there are three Yogic paths? Karma, Jnana and Bhakti Yoga are all paths to liberation (Moksha) from the duality of...

It might be easy for me to say, but try not to get too caught up with all the different names for yoga that are out there, like Ashtanga,...

There’s so much to say here to explore what Yoga means to me at this stage of my journey. These are just a few insights. Maybe these...