Sarah WheelerMar 64 minLet's Hear It For The Laydeez: Yoga and WomenWhat keeps you coming back to Yoga? What is it about Yoga that contributes to your experience as a woman? Yoga is a Sanskrit word which...
Sarah WheelerJan 183 minIs Yoga Good Exercise?Is Yoga even meant to be exercise? Isn’t it energy work and spiritual practice? I’ve held some very inflexible opinions in answer to...
Sarah WheelerAug 10, 20239 minBusy Girls and Good GirlsThis is an abridged version of the chapter Busy Girls and Good Girls from my forthcoming book, Enough! Healing from Patriarchy’s Curse of...
Sarah WheelerJul 26, 20233 minIntroducing The Eight Limbs of YogaWhen there us war within us it won’t be long until there is war with others, even those we love.- Thich Nhat Hanh The sentiment of these...