Thousands of years ago a person or persons going by the name of Patanjali wrote some sutras about Yoga. These short sutras inform us that...

“Getting grounded. Grounding ourselves. Ground your back foot.” These phrases are often heard by students in a yoga class. But what is...

Targets and goals can be helpful, but they can keep us stuck in a trance, unable to see the wider landscape of our lives. Did your school...