Looks like we are on-trend for 2026 by embracing enoughness! Perhaps you read the Guardian article by Jodi Wilson which explores the wisdom in decluttering, simplifying and releasing from the binds of being “overwhelmed with stuff”. This was music to my ears, eyes and whole nervous system: Wahoo! Tons of readers pondering what they can let go of to practice ‘enoughness’  as Jodi articulates it. The article focuses on the freedom that arises when we stop overconsuming everything from online...

It’s At the Heart of Stress Relief.   Your beautiful heart. Your heart centre; known as Anahata  in Sanskrit. Known as the Crimson Palace...

What keeps you coming back to Yoga? What is it about Yoga that contributes to your experience as a woman? Yoga is a Sanskrit word which...