It’s At the Heart of Stress Relief.   Your beautiful heart. Your heart centre; known as Anahata  in Sanskrit. Known as the Crimson Palace...

What keeps you coming back to Yoga? What is it about Yoga that contributes to your experience as a woman? Yoga is a Sanskrit word which...

Is Yoga even meant to be exercise? Isn’t it energy work and spiritual practice? I’ve held some very inflexible opinions in answer to...