Yoga Retreats
"From start to finish Sarah was an amazing host. I came back from the retreat weekend feeling like I'd had a two week holiday"- Debbie, retreat guest
Workshops and retreats enable you to deepen your Yoga practice both on and off the mat by investing in yourself with time dedicated to exploring various aspects of practice.
The Big Ol' Chill Out
Yoga Retreat
September 20 -22 2024 at Retreat to Gayles, East Sussex
Take time out for yourself over Autumn Equinox weekend. Whether you need to restore resources depleted over Summer, or empty out from being overwhelmed, this soothing blend of movement and rest will help you attend to your energy needs.
Aaaaaand Exhale...A weekend yoga retreat including a blend of movement practices, meditation, spacious free time for you to chill and walk in East Sussex nature, quiet reflection, stunning surroundings, outdoor pool in fine weather, opportunity to receive a Reiki treatment, heavenly homemade food, Equinox ritual and evening Yoga Nidra.
Contact Sarah to Book: youreenoughyoga@gmail.com
From £295
including £60 non refundable deposit
Balances to be paid on September 2nd.
(more time to pay off the balance/ payment plans can be arranged by contacting Sarah)
Choose your accommodation
Double/twin room in main house, shared bathroom £520 (add second person to double/twin room £340
)
The Studio: Dormitory accommodation, shared bathroom £355
Camping in provided and pitched tent (tent, pillow, towel and torch provided) £295
See Gayles website to view accommodation
Bed linen and towels provided.
Dormitory guests are politely asked to make their bed on arrival, and strip beds on departure
Reiki Level 1 Training
February 10-11 2024
To choose to learn Reiki is to say ‘yes’ to the Universe that you are ready for a spiritual awakening.
Usually when we people hear the term Reiki, what comes to mind is the hands on healing or energy healing that Reiki Practitioners may advertise or offer. However, this practical application of Reiki for healing ourselves and others, is just one face of Reiki.
Reiki is a Japanese healing system that promotes wellness across all four planes of healing. These being; the physical, mental, emotional and spiritual planes. This is why Reiki is known as a holistic system, because Reiki and the Reiki practitioner approach all beings as a whole system where mind, body and spirit are inextricably linked. This is where many Eastern approaches to healing differ from twentieth century allopathic Western approaches, with the latter looking to treat tangible symptoms of an ailment rather than looking to promote wellness across the four planes of healing.
Drop me a line if you're interested...
"Sarah's teaching is calm and supportive. Highly recommended."
"Coming to these classes is makings such a difference to my week"