Yoga Workshops

I love to hold workshops and trainings as a way of exploring anything from specific themes inside Yogic Philosophy to introductions to muscle groups, experimenting with different movement styles, through to workshops which delve into topics like Divine Feminine and Masculine energies.  I am also a Usui Reiki Master/Teacher offering initiation into the Reiki system.

Workshops enable you to deepen your Yoga practice both on and off the mat by investing in yourself with time dedicated to exploring various aspects of Yoga.

This page will be kept up to date with any forthcoming Yoga workshops and Reiki trainings, so check back from time to time OR drop me a line at youreneoughyoga@gmail.com to be added to the mailing list for friendly, casual emails. These will include details of events and classes, along with inspiring Yogic content. When you join the You’re Enough Yoga mailing list, you receive a free guided meditation from me!

Reiki Level 1 Training

To choose to learn Reiki is to say ‘yes’ to the Universe that you are ready for a spiritual awakening.

Usually when we people hear the term Reiki, what comes to mind is the hands on healing  or energy healing that Reiki Practitioners may advertise or offer. However, this practical application of Reiki for healing ourselves and others, is just one face of Reiki. It is a Spiritual path of its own which draws upon the mysteries of nature, the universe, the human spirit, life force energy and ultimately, the discovery that we are all one. We discover first hand  that separation is an illusion.

Reiki is a Japanese healing system that promotes wellness across all for planes of healing. These being; the physical, mental, emotional and spiritual planes. This is why Reiki is known as a holistic system, because Reiki and the Reiki practitioner approach all beings as a whole system where mind, body and spirit are inextricably linked. This is where many Eastern approaches to healing differ from twentieth century allopathic Western approaches, with the latter looking to treat tangible symptoms of an ailment rather than looking to promote wellness across the four planes of healing.

If you are finding yourself at a place in your life where you are feeling disconnected from your true sense of self, your path or a purpose, or if you are feeling that it’s time to listen to your soft inner voice, then the Reiki path if practised over time will lead you home to your truth. Reiki is a healing path which enables us to turn our inner light on and shine it bright and proud! When attuned to Reiki, we get to be the light that is the true essence of existence, and demonstrate this light and compassion which are so needed on this planet during our current times.

As a Reiki Master Teacher, I whole heartedly believe that the best way to understand Reiki and energy is to experience it yourself. You could read a thousand Reiki books (and there are some fabulous ones out there!), research online, watch online attunements, but this will not be an authentic experience of how Reiki feels like for you, how it manifests as sensation in your physical body and energy body. For this reason, I teach Reiki Level 1 over a full weekend course ( 16 hours)so that you can feel the energy, practise technique such as breathing and meditations, and begin to learn to work with Reiki for yourself as path of self-development.

 

This course will be compliant with the Reiki Core Curriculum and National Occupational Standards. Some shorter courses do not meet with these requirements.

 

This Reiki Level 1 course is the first step on the Reiki journey. It will be held over a weekend (10am-6pm on Saturday and Sunday) and will initiate and introduce you to the system of Reiki. You will be attuned to Reiki in a ceremony so that you can receive universal energy and connect to its flow. Reiki Level 1 is a course which primarily focuses on personal development, Reiki for self healing and sharing Reiki with family and friends.

 

During the weekend you will learn/experience/practise

4  attunements which will  connect you to Reiki

Some history and philosophy of Reiki as a spiritual path

What is healing?

How to connect with Reiki for your self-healing practice and for sharing with friends and family

How to ground and clear your energy body with Reiki techniques

How to give yourself a Reiki session

How to share Reiki to friends and family

Using Reiki creatively in daily life

Guided meditations

 

Plus…

Opportunity to access ongoing support around your self-practice

Opportunity to connect and speak with Sarah during the 21day clearing process

Option to be part of the brand-new Reiki Renge student online community

Certification as Reiki Level 1 practitioner

 

To register your interest for a Reiki Level 1 training in London or Brighton, click here.

"I really loved this class,

it was wonderful"

"Coming to these classes is makings such a difference to my week"

Sarah Wheeler   Yoga Teacher   Reiki Master

  • @youreenoughyoga

Hatha Yoga in Brighton & Hove

youreenoughyoga@gmail.com

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