Retreats and Events
"The retreat was wonderful. Amazing scenery, yoga and food. I came back feeling like I'd had a 2 week holiday."- Debbie, retreat guest
Launching the You're Enough Yoga Hut
Soma & Sauna September 19th 2026
2.15pm-6.30pm
Slow down, soothe, then get a gentle sweat on!
Soma & Sauna is a bijou half-day retreat blending nourishing seasonal yoga at the You're Enough Yoga Hut, followed by a private guided Lithuanian sauna and steam ritual at Saunadelic. Warm refreshments provided. 1 space still available.
Email: youreenoughyoga@gmail.com
Please note that Lithuanian sauna occurs at temperatures around 75°c - 85°c, and this temperature may feel hotter due to the use of steam in the ritual. Cold plunge is also available at Saunadelic and any use of cold water is at participants own risk. You do not have to cold plunge to benefit from the ritual.
Reiki Level 1 Training
November 21st - 22nd 2026
To choose to learn Reiki is to say ‘yes’ to the Universe that you are ready for a spiritual awakening.
Usually when we people hear the term Reiki, what comes to mind is the hands on healing or energy healing that Reiki Practitioners may advertise or offer. However, this practical application of Reiki for healing ourselves and others, is just one face of Reiki.
Reiki is a Japanese healing system that promotes wellness across all four planes of healing. These being; the physical, mental, emotional and spiritual planes. This is why Reiki is known as a holistic system, because Reiki and the Reiki practitioner approach all beings as a whole system where mind, body and spirit are inextricably linked. This is where many Eastern approaches to healing differ from twentieth century allopathic Western approaches, with the latter looking to treat tangible symptoms of an ailment rather than looking to promote wellness across the four planes of healing.
Drop me a line if you're interested...
"Sarah's teaching is calm and supportive. Highly recommended."
"Coming to these classes is makings such a difference to my week"