Retreats and Events
"The retreat was wonderful. Amazing scenery, yoga and food. I came back feeling like I'd had a 2 week holiday."- Debbie, retreat guest
Launching the You're Enough Yoga Hut
Soma & Sauna April 26th 2026
2.15pm-6.30pm
Slow down, soothe, then get a gentle sweat on!
Soma & Sauna is a bijou half-day retreat blending nourishing seasonal yoga at the You're Enough Yoga Hut, followed by a private guided Lithuanian sauna and steam ritual at Saunadelic. Warm refreshments provided. Currently fully booked.
Email: youreenoughyoga@gmail.com
Please note that Lithuanian sauna occurs at temperatures around 75°c - 85°c, and this temperature may feel hotter due to the use of steam in the ritual. Cold plunge is also available at Saunadelic and any use of cold water is at participants own risk. You do not have to cold plunge to benefit from the ritual.
The Big Ol' Chill Out
Yoga Retreat
September 18-20 2026 at Retreat to Gayles, East Sussex
Take time out for yourself over hopefully sunny September weekend. Whether you need to restore resources depleted over Summer, or empty out from being overwhelmed, this soothing blend of movement and rest will help you attend to your energy needs.
Aaaaaand Exhale...A weekend yoga retreat including a blend of movement practices, meditation, spacious free time for you to chill and walk in East Sussex nature, quiet reflection, stunning coastal surroundings, outdoor pool in fine weather, opportunity to receive a Reiki treatment, heavenly homemade food and evening Yoga Nidra.
Booking opens January 2026.
Contact Sarah to Book: youreenoughyoga@gmail.com
From £310
including £60 non refundable deposit
Balances to be paid on September 5th.
(more time to pay off the balance/ payment plans can be arranged by contacting Sarah)
Prices include all delicious meals from Friday's dinner to Sunday's lunch.
Private, single room - sold.
Private double room, single occupancy £520
for 2 people sharing £846
Guests in the two private rooms will share a bathroom.
Dormitory with bathroom £385
Camping in tents provided and pitched for you by Gayles £310
Booking is now open!
See Gayles website to view accommodation, then contact Sarah by email to book
Bed linen and towels provided (campers will need to bring a camping mat, sleeping bag/duvet and pillow).
Dormitory guests are politely asked to make their bed on arrival, and strip beds on departure
Space to breathe.
On a weekend retreat, you are invited to step back from daily life, drop into your body, soothe your nervous system and literally retreat from the onslaught of the psychosocial stress behind modern living.
Gayles Farm, in the Seven Sisters coastal park is a sanctuary for exploring these intentions, and for seeding your own wishes while you are nourished by the rolling land, coast and forest, lovingly prepared vegetarian meals, mindful yoga practice and the big skies. It is one of my favourite places to hold space for connection, relaxation and restoration…hopefully a few laughs around the dinner table too!
The content of the retreat in terms of my teaching, will gently amplify the eight limbs of yoga as a context for deepening our relationships with ourselves both on and off the yoga mat; from the most well-known aspects of asana (physical movement for flow of energy) and pranayama (breathwork), to the more subtle practices of sanyama (meditative contemplation and concentration).
Our asana will blend flavours of various yoga styles including the slow flowing movements of Hatha Flow and Vinyasa Flow, contrasted with a greater focus on the foundational fluid, grounding, loosening, nothing- to get-right -or -perfect movements at the heart of somatic yoga. All physical practice will be offered through laid back yet clear guidance so you can feel held, autonomous and soothed through your yoga practice.
The schedule for the weekend is spacious so you can step away from doing, and drop into non doing. I have been on retreats that do not feel like retreats because there is simply too much on offer, without enough space to digest and be unoccupied. This is not a retreat with a packed timetable of intense, very physically demanding yoga. You’re free to do what you like, but I will not be offering teaching on headstands or gravity defying hand only-balances. You can peruse a sample of the Saturday schedule below…(this sample schedule is subject to change each year.)
Saturday
8.15am Yin Yoga & Hatha Yoga asana, pranayama, meditation
9.30am Breakfast
Free time for resting, walking, napping, chatting, reading, journalling
12.45pm Guided mindfulness meditation
1.15pm Lunch
Free time/ Reiki
Opportunity to receive Reiki treatment in the practice room ( 20 minute ‘appointments’ available between 2.15pm- 4.15pm)
5pm Slow Vinyasa Flow into Self Guided Flow
6.30pm Dinner
8pm Somatic movement and yoga nidra
9pm Sleep, down time and period of quiet/minimal communication until breakfast on Sunday morning
I very much look forward to welcoming you to The Big Ol’ Chillout.
Step back, drop in, chill the f**k out.
Reiki Level 1 Training
Early March 7-8 2026
To choose to learn Reiki is to say ‘yes’ to the Universe that you are ready for a spiritual awakening.
Usually when we people hear the term Reiki, what comes to mind is the hands on healing or energy healing that Reiki Practitioners may advertise or offer. However, this practical application of Reiki for healing ourselves and others, is just one face of Reiki.
Reiki is a Japanese healing system that promotes wellness across all four planes of healing. These being; the physical, mental, emotional and spiritual planes. This is why Reiki is known as a holistic system, because Reiki and the Reiki practitioner approach all beings as a whole system where mind, body and spirit are inextricably linked. This is where many Eastern approaches to healing differ from twentieth century allopathic Western approaches, with the latter looking to treat tangible symptoms of an ailment rather than looking to promote wellness across the four planes of healing.
Drop me a line if you're interested...
"Sarah's teaching is calm and supportive. Highly recommended."
"Coming to these classes is makings such a difference to my week"