Retreats and Events
"The retreat was wonderful. Amazing scenery, yoga and food. I came back feeling like I'd had a 2 week holiday."- Debbie, retreat guest
Launching the You're Enough Yoga Hut
Soma & Sauna April 26th 2026
2.15pm-6.30pm
Slow down, soothe, then get a gentle sweat on!
Soma & Sauna is a bijou half-day retreat blending nourishing seasonal yoga at the You're Enough Yoga Hut, followed by a private guided Lithuanian sauna and steam ritual at Saunadelic. Warm refreshments provided. 3 spaces still available Contact Sarah to reserve your space.
Email: youreenoughyoga@gmail.com
Please note that Lithuanian sauna occurs at temperatures around 75°c - 85°c, and this temperature may feel hotter due to the use of steam in the ritual. Cold plunge is also available at Saunadelic and any use of cold water is at participants own risk. You do not have to cold plunge to benefit from the ritual.
The Big Ol' Chill Out
Yoga Retreat
September 18-20 2026 at Retreat to Gayles, East Sussex
Take time out for yourself over hopefully sunny September weekend. Whether you need to restore resources depleted over Summer, or empty out from being overwhelmed, this soothing blend of movement and rest will help you attend to your energy needs.
Aaaaaand Exhale...A weekend yoga retreat including a blend of movement practices, meditation, spacious free time for you to chill and walk in East Sussex nature, quiet reflection, stunning coastal surroundings, outdoor pool in fine weather, opportunity to receive a Reiki treatment, heavenly homemade food and evening Yoga Nidra.
Booking opens January 2026.​
Contact Sarah to Book: youreenoughyoga@gmail.com
From £310
including £60 non refundable deposit
Balances to be paid on September 5th.
(more time to pay off the balance/ payment plans can be arranged by contacting Sarah)
Prices include all delicious meals from Friday's dinner to Sunday's lunch.
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Private double room, single occupancy £520
for 2 people sharing £846
Dormitory £385
Camping in tents provided and pitched for you by Gayles £310
Booking is now open!
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See Gayles website to view accommodation, then contact Sarah by email to book
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Bed linen and towels provided (campers will need to bring a camping mat, sleeping bag/duvet and pillow).
Dormitory guests are politely asked to make their bed on arrival, and strip beds on departure
Reiki Level 1 Training
Early March 7-8 2026
To choose to learn Reiki is to say ‘yes’ to the Universe that you are ready for a spiritual awakening.
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Usually when we people hear the term Reiki, what comes to mind is the hands on healing or energy healing that Reiki Practitioners may advertise or offer. However, this practical application of Reiki for healing ourselves and others, is just one face of Reiki.
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Reiki is a Japanese healing system that promotes wellness across all four planes of healing. These being; the physical, mental, emotional and spiritual planes. This is why Reiki is known as a holistic system, because Reiki and the Reiki practitioner approach all beings as a whole system where mind, body and spirit are inextricably linked. This is where many Eastern approaches to healing differ from twentieth century allopathic Western approaches, with the latter looking to treat tangible symptoms of an ailment rather than looking to promote wellness across the four planes of healing.
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Drop me a line if you're interested...
"Sarah's teaching is calm and supportive. Highly recommended."
"Coming to these classes is makings such a difference to my week"