Yoga Workshops

"Sarah holds space wonderfully and with attention to detail"- Workshop Guest

Workshops and retreats enable you to deepen your Yoga practice both on and off the mat by investing in yourself with time dedicated to exploring various aspects of practice.


Yoga    Reiki    Sauna 


Whether you need to restore depleted resources or empty out from being overwhelmed, this soothing blend of movement and rest will help you attend to your energy needs.

Hatha & Somatic Yoga    Guided Rest Meditation    Reiki    Sauna Ceremonies

Venue: The Haven in Hove

Date: May 15th 2-5.30pm

Investment £60

Due to the environment of The Haven in Hove, this is a women only event.

Book your spot via Paypal

or transfer to 04 00 04 93055155

be sure to quote your name and email address upon booking

Haven Venue hammocks.JPG
Sarah Wheeler Yoga

Reiki Level 1 Training
Next course date TBC

To choose to learn Reiki is to say ‘yes’ to the Universe that you are ready for a spiritual awakening.

Usually when we people hear the term Reiki, what comes to mind is the hands on healing  or energy healing that Reiki Practitioners may advertise or offer. However, this practical application of Reiki for healing ourselves and others, is just one face of Reiki. 

Reiki is a Japanese healing system that promotes wellness across all four planes of healing. These being; the physical, mental, emotional and spiritual planes. This is why Reiki is known as a holistic system, because Reiki and the Reiki practitioner approach all beings as a whole system where mind, body and spirit are inextricably linked. This is where many Eastern approaches to healing differ from twentieth century allopathic Western approaches, with the latter looking to treat tangible symptoms of an ailment rather than looking to promote wellness across the four planes of healing.

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Drop me a line if you're interested...


"Sarah's teaching is calm and supportive. Highly recommended."

"Coming to these classes is makings such a difference to my week"