Yoga Retreats
"Sarah holds space wonderfully and with attention to detail"- Workshop Guest
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Workshops and retreats enable you to deepen your Yoga practice both on and off the mat by investing in yourself with time dedicated to exploring various aspects of practice.
The Big Ol' Chill Out
Yoga Retreat
2024 at Retreat to Gayles, East Sussex
Whether you need to restore resources depleted over Summer, or empty out from being overwhelmed, this soothing blend of movement and rest will help you attend to your energy needs.
Aaaaaand Exhale...A weekend yoga retreat including a blend of movement practices, spacious free time for you to chill and walk in East Sussex nature, quiet reflection, stunning surroundings, opportunity to receive a Reiki treatment, heavenly homemade food, seasonal ritual and evening Yoga Nidra.
Exact date TBC. Bookings open in the coming months.
Watch this space!
Reiki Level 1 Training
February 10-11 2024
To choose to learn Reiki is to say ‘yes’ to the Universe that you are ready for a spiritual awakening.
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Usually when we people hear the term Reiki, what comes to mind is the hands on healing or energy healing that Reiki Practitioners may advertise or offer. However, this practical application of Reiki for healing ourselves and others, is just one face of Reiki.
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Reiki is a Japanese healing system that promotes wellness across all four planes of healing. These being; the physical, mental, emotional and spiritual planes. This is why Reiki is known as a holistic system, because Reiki and the Reiki practitioner approach all beings as a whole system where mind, body and spirit are inextricably linked. This is where many Eastern approaches to healing differ from twentieth century allopathic Western approaches, with the latter looking to treat tangible symptoms of an ailment rather than looking to promote wellness across the four planes of healing.
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Drop me a line if you're interested...
"Sarah's teaching is calm and supportive. Highly recommended."
"Coming to these classes is makings such a difference to my week"