Mondays 6pm-7pm Upstairs@Six, 102 Western Road, Hove, BN3 1FA Bring Your Own Mat.
Wednesdays 6.30pm-7.30pm Adapt Fitness Studio, 76 Blatchington Road, Hove BN3 3YH Bring Your Own Mat.
Hatha Yoga is a Yoga of opposites. In one of my Hatha Flow classes you will experience relaxation paired with challenge, rest paired with action, movements which vary between fast and slow (and stillness),breathing exercises paired with natural breath along with sequences that create warmth and coolness in the body. These opposing sensations help to create stillness, space and peace in our whole organism. Hatha Yoga is a style of Yoga that focuses on making a wide range of static shapes with the body while mindfully noticing the breath for increased or decreased sensation.
‘Hatha Flow’ indicates that in class you will enjoy some sequences that bloom and flow during the class, as well as creating static shapes with the body. During class I intend that you feel:
Energised yet relaxed
Successful and yet not grasping for a result
When you practice Hatha Yoga on regular basis (at least once a week) you will feel the benefits coming to fruition on and off your yoga mat. Life somehow feels smoother, even though obstacles come our way. You will be able to respond to life's obstacles as if they are the path, instead of things to be avoided. After 10 Yoga classes, I know you will feel stronger, fitter and calmer.
10 Class Set £90
6 Consecutive Class Set £60
Drop In £12
One-to-One Yoga Sessions
These sessions are for you if you wish to invest in your self and your Yoga practice. With One - To- One lessons you will feel nourished, served and restored.
Maybe you you prefer to practise yoga outside of a group environment?
Maybe you want to take your practice to the next level, or want more specific adjustments and guidance during your sessions?
One - To - One Yoga will treat you to a bespoke service with sessions planned around your individual needs, ability and pace all whilst staying true to the down regulating relaxation that Yoga provides.
A one-to-one session is suitable whether you are new to Yoga or have practised for a while.
1 hour £55