Book Yoga In Brighton & Hove

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I teach in a laid back, approachable and fluid style which encourages a blend of free movement, flow, self exploration of yoga shapes without taking things too seriously and Hatha Yoga asana. In one of my classes you will experience relaxation paired with challenge, rest paired with action, movements which vary between dynamic and slower (and stillness),breathing exercises paired with natural breath along with sequences that create warmth and coolness in the body. These opposing sensations help to create stillness, space and peace in our whole organism. In an effort to create respectful spaces for yoga practice, I tend not to offer hands on adjustments.

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‘Hatha Flow’ indicates that in class you will enjoy some sequences that bloom and flow during the class, as well as creating static shapes with the body. During class I intend that you feel:

• Energised yet relaxed

• Successful and yet not grasping for a result

• Present

• Nourished     

I Want You To Feel Both Fluidity and Strength ​

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When you practice Hatha Yoga on regular basis (at least once a week) you will probably feel the benefits coming to fruition on and off your yoga mat. Life somehow feels smoother, even though obstacles come our way.  You may notice you respond more spaciously to obstacles rather than reacting in unhelpful ways. If you have a tendency for anxiety, depression or both, you may feel some relief from symptoms.

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Yoga at Your Business

Are things getting stressful at work? Are staff burning out?

Yoga classes in the workplace can make a huge difference to the mental health and overall wellness of employees. Contact me to arrange corporate bookings: youreenoughyoga@gmail.com 

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