Thursdays 6pm Hatha Yoga & Yoga Nidra
Upstairs@Six Yoga Studio, Hove. £11
No class Thursday April 21st.
Or BACS: 04 00 04 93055155
Quote your name & email on booking
Combining both physical and relaxational yoga practice, this session is a pre-weekend wind down. We will explore Hatha Yoga shapes especially curated into sequences to encourage the body to rest during the practice of Yoga Nidra. Yoga Nidra is an altered state beyond sleep, where body and mind are given permission to sleep, yet consciousness remains awake and aware.
Open for one to one Yoga sessions
Hatha Yoga,11.30am & 6.45pm Adapt Fitness, Portland Road, Hove
Hatha & Relax, 10.30am Adapt Fitness, Portland Road, Hove
Slow Hatha Yoga, 11.30am Adapt Fitness, Portland Road, Hove
Contact Adapt Fitness for classes at that venue.
These are all open level classes.
Hatha Yoga is a Yoga of opposites. In one of my Hatha Flow classes you will experience relaxation paired with challenge, rest paired with action, movements which vary between dynamic and slower (and stillness),breathing exercises paired with natural breath along with sequences that create warmth and coolness in the body. These opposing sensations help to create stillness, space and peace in our whole organism. Hatha Yoga is a style of Yoga that focuses on making a wide range of static shapes with the body while mindfully noticing the breath for increased or decreased sensation. In an effort to create safe spaces for yoga practice, I do not offer hands on adjustments.
‘Hatha Flow’ indicates that in class you will enjoy some sequences that bloom and flow during the class, as well as creating static shapes with the body. During class I intend that you feel:
Energised yet relaxed
Successful and yet not grasping for a result
When you practice Hatha Yoga on regular basis (at least once a week) you will feel the benefits coming to fruition on and off your yoga mat. Life somehow feels smoother, even though obstacles come our way. You may notice you respond to obstacles rather than react. If you have a tendency for anxiety, depression or both, you may feel some relief from symptoms. After 10 Hatha Flow classes, you may feel stronger, fitter, confident in your practice and calmer.
Yoga Investments (for sessions at Upstairs@Six)
10 Class Set £90
6 Class Set £60
Drop In £11
Book Your Class Set include your email address on your booking
"I really loved this class,
it was wonderful"
"Coming to these classes is making such a difference to my week"
One-to-One Yoga Sessions
These sessions held in-person or online, are for you if you wish to invest in your self and your yoga practice. I offer one - to - one asana (physical yoga) or yoga nidra. Can't decide? Mix it up with a combined session. With one - to- one lessons you will feel nourished, served and restored to your glorious enoughness-ready to face another day/meeting/zoom call. Hooray!
Maybe you you prefer to practise yoga outside of a group environment?
Maybe you want to take your practice in a new direction, try some new shapes or want more specific guidance during your sessions?
One - to - one yoga will treat you to a bespoke service with sessions planned around your individual needs, ability and pace all whilst staying true to the down regulating relaxation that yoga provides.
A one-to-one session is suitable whether you are new to yoga or have practised for a while.
1 hour £55