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Group Classes
You're Enough Yoga is all online at the moment, due to you know what.
Monday night is flow and yoga nidra at 6pm. Easy going, simple shapes followed by intentional rest with yoga nidra. Go here to book your spot for this lush, laid back movement and rest session. It is a reasonable £7.50.
When venues open up again, this is my You're Enough schedule:
Mondays 6pm-7pm Upstairs@Six, 102 Western Road, Hove, BN3 1FA Bring Your Own Mat.
Wednesdays 6.30pm-7.30pm Adapt Fitness Studio, 76 Blatchington Road, Hove BN3 3YH Bring Your Own Mat.
Hatha Yoga is a Yoga of opposites. In one of my Hatha Flow classes you will experience relaxation paired with challenge, rest paired with action, movements which vary between dynamic and slower (and stillness),breathing exercises paired with natural breath along with sequences that create warmth and coolness in the body. These opposing sensations help to create stillness, space and peace in our whole organism. Hatha Yoga is a style of Yoga that focuses on making a wide range of static shapes with the body while mindfully noticing the breath for increased or decreased sensation. In an effort to create safe spaces for yoga practice, I do not offer hands on adjustments.
‘Hatha Flow’ indicates that in class you will enjoy some sequences that bloom and flow during the class, as well as creating static shapes with the body. During class I intend that you feel:
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Energised yet relaxed
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Successful and yet not grasping for a result
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Present
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Nourished
When you practice Hatha Yoga on regular basis (at least once a week) you will feel the benefits coming to fruition on and off your yoga mat. Life somehow feels smoother, even though obstacles come our way. You may notice you respond to obstacles rather than react. If you have a tendency for anxiety, depression or both, you may feel some relief from symptoms. After 10 Hatha Flow classes, you may feel stronger, fitter, confident in your practice and calmer.
Yoga Investments
10 Class Set £90
6 Consecutive Class Set £60
Drop In £12
One-to-One Yoga Sessions
These sessions held in-person or online, are for you if you wish to invest in your self and your yoga practice. I offer one - to - one asana (physical yoga) or yoga nidra. Can't decide? Mix it up with a combined session. With one - to- one lessons you will feel nourished, served and restored to your glorious enoughness-ready to face another day/meeting/zoom call. Hooray!
Maybe you you prefer to practise yoga outside of a group environment?
Maybe you want to take your practice in a new direction, try some new shapes or want more specific guidance during your sessions?
One - to - one yoga will treat you to a bespoke service with sessions planned around your individual needs, ability and pace all whilst staying true to the down regulating relaxation that yoga provides.
A one-to-one session is suitable whether you are new to yoga or have practised for a while.
1 hour £55
90mins £70